Weigh In record (no journal entry) for 15 June 2013
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1051 kcal
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Fat: 50.62g | Prot: 36.30g | Carb: 126.56g.
Breakfast: Bolthouse Farms Berry Boost Fruit Smoothie, Egg Beaters 100% Liquid Egg Whites, Nectarines. Lunch: Peaches, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Pecans, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Almonds, Pecans. more...
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2859 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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adastrel 1227's weight history
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