Weigh In record (no journal entry) for 18 June 2013
|
177.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2013:
|
880 kcal
|
Fat: 10.41g | Prot: 10.51g | Carb: 201.96g.
Breakfast: Pears, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Watermelon, Fruit Smoothie Drink. Snacks/Other: Bartons Almond Kisses, Snickers Snickers Bar (Miniatures), Reese's Miniature Peanut Butter Cups, Sweet Potato (Without Skin, Cooked, Boiled), Granny Smith Apples. more...
|
|
2560 kcal
|
Activities & Exercise:
Standing - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adastrel 1227's weight history
|