Weigh In record (no journal entry) for 15 June 2013
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1586 kcal
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Fat: 69.18g | Prot: 41.49g | Carb: 181.43g.
Breakfast: Hovis Bread, Orange Marmalade, I Can't Believe It's Not Butter! Butter, Tetley Tea with Semi-Skimmed Milk, Bananas, Madhava Agave Nectar. Lunch: Light Cream Cheese, Tesco Chorizo, Water Biscuits, Nectarines. Dinner: Lettuce Salad with Assorted Vegetables, Baby New Potatoes, Sausage Roll. Snacks/Other: Cidre (Bottle), Digestive Biscuit. more...
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losing 0.4 lb a week
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