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60.3
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1422 kcal
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Fat: 67.08g | Prot: 34.80g | Carb: 164.92g.
Breakfast: Sultanas, Semi Skimmed Milk, Bran Flakes, Tea with Semi-Skimmed Milk. Lunch: Plums, Walnuts, Raspberry Yoghurt. Dinner: Potato Salad, Lettuce Salad with Assorted Vegetables, Quiche Lorraine. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Baked Mini Cheddars, Soft Prunes, Tea with Semi-Skimmed Milk. more...
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steady weight
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