Weigh In record (no journal entry) for 14 June 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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450 kcal
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Fat: 24.00g | Prot: 26.71g | Carb: 30.18g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Coffee, Chicken Salad or Chicken Spread Sandwich. more...
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losing 0.1 lb a week
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