Weigh In record (no journal entry) for 14 June 2013
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1499 kcal
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Fat: 45.88g | Prot: 63.40g | Carb: 207.01g.
Breakfast: Torani French Vanilla Syrup, Dunkin' Donuts Iced Coffee with Skim Milk, English Muffin, Bacon, Cheddar Cheese, Turkey Breast Meat, Bananas. Lunch: Spinach Salad, Fruit Salad, Soluppa Corn Chowder, Kraft Wheat Thins Original. Dinner: Macaroni and Cheese Whole Grain, French Style Green Beans, Fried Pork Chop. Snacks/Other: Potato Chips, Baguette, Ozarka Bottled Spring Water (16.9 oz). more...
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3112 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 45 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes. more...
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losing 0.1 lb a week
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