Weigh In record (no journal entry) for 14 June 2013
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1148 kcal
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Fat: 31.44g | Prot: 66.80g | Carb: 113.01g.
Breakfast: Kashi Berry Blossoms, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Great Value Crinkle Cut French Fried Potatoes, Omaha Steaks Chicken Cordon Bleu, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine, Weight Watchers Light String Cheese, York Peppermint Pattie (Fun Size). more...
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losing 7.7 lb a week
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