Weigh In record (no journal entry) for 14 June 2013
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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371 kcal
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Fat: 4.95g | Prot: 64.43g | Carb: 19.86g.
Breakfast: weight loss NYC hot chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Publix Red Bell Pepper, The Great Fish Co. Whiting Fillets, Kraft Fat Free Zesty Italian Dressing, Baby Spinach. more...
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losing 1.4 lb a week
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kayfiona's weight history
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