sniperr74's Journal, 14 June 2013

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Weigh In record (no journal entry) for 14 June 2013

171.4 lb Lost so far: 45.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:

1515 kcal

Fat: 58.75g | Prot: 90.00g | Carb: 148.00g. Lunch: Baked! Barbecue Potato Crisps (Package), 6" Oven Roasted Chicken Breast. Dinner: Boneless Skinless Chicken Breast Strips, Cheddar Bratwurst. more...

2710 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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sniperr74's Journal, 14 June 2013

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