sniperr74's Journal, 13 June 2013

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Weigh In record (no journal entry) for 13 June 2013

169.4 lb Lost so far: 47.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:

1855 kcal

Fat: 58.63g | Prot: 153.31g | Carb: 175.35g. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Macaroni or Pasta Salad, Filet Mignon. more...

2598 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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sniperr74's Journal, 13 June 2013

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