sniperr74's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
169.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1855 kcal Fat: 58.63g | Prot: 153.31g | Carb: 175.35g.   Lunch: 6" Oven Roasted Chicken Breast. Dinner: Filet Mignon, Macaroni or Pasta Salad. more...
2598 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet sniperr74's own diet   losing 8.4 lb a week

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