Weigh In record (no journal entry) for 14 June 2013
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231.8 lb
Lost so far: 59.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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916 kcal
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Fat: 26.71g | Prot: 45.82g | Carb: 124.50g.
Lunch: Kellogg's Special K Original Cereal, Smart Balance Fat Free Milk and Calcium, Splenda Sugar Blend, Bananas. Dinner: Great Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Original Ranch Roasted Potatoes. Snacks/Other: Newtons Fruit Thins - Blueberry Brown Sugar. more...
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losing 4.2 lb a week
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