Weigh In record (no journal entry) for 13 June 2013
|
232.4 lb
Lost so far: 58.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2013:
|
1045 kcal
|
Fat: 24.89g | Prot: 40.29g | Carb: 169.95g.
Lunch: Bananas, Kellogg's Special K Original Cereal, Splenda Sugar Blend, Smart Balance Fat Free Milk and Calcium. Dinner: Nature's Own Honey Wheat Bread, Smucker's Apple Jelly, Peter Pan Creamy Peanut Butter. Snacks/Other: Newtons Fruit Thins - Blueberry Brown Sugar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bowdies Mom's weight history
|