Weigh In record (no journal entry) for 21 September 2010
|
240.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2010:
|
1748 kcal
|
Fat: 37.21g | Prot: 126.60g | Carb: 235.79g.
Breakfast: toast white, coffee mate creamer french vinalla, egg whites, 10oz coffee. Lunch: ralphs cottage with pineapple. Dinner: fritos chile chips, salad, chicken of the sea albacore wild caught, whole kernal sweet corn. Snacks/Other: general mills fiber one. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moose1's weight history
|