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moose1

Start Weight:	(25 Jun 10) 260.0 lb
Current Weight:	(21 Sep 10) 240.0 lb
Goal Weight:	225.0 lb

following: moose1's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 25 Jun 10

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Getting started...HELP
Sure it hard at first but you need to love your self , enough to start.I was at 260 265 now i am at 240 my goal is 225 , i do count calories before i eat anthing my calorie count foe me is about 2950 , maybe its not right but i only use about 2000 or less, but the weekends are a little harder about 2700 still not bad, so lets do it for yourself.

posted 31 Jul 2010, 12:30

My Goal
Hello All
My Dearest Wife Naomi, started me on fatsecret, and i have all ready lost 21 Lbs , its hard at time but lol i can put on my pants real easy now feel better and my wife says i look better , if i can do it so can u. Very Happy

posted 31 Jul 2010, 12:19

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21 September 2010

Dammmmm Iwas doing good but fell off some what, I started again on Monday 20th of Sept. Lets see how it goes

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moose1's Recent Food & Exercise

	1 cup, cooked Oatmeal
	2 small Grapefruit
	5 large Egg White

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