Weigh In record (no journal entry) for 12 August 2010
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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999 kcal
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Fat: 10.10g | Prot: 57.09g | Carb: 190.04g.
Breakfast: rasian bran flakes. Lunch: grapefruit. Dinner: pink salmon, whole kernal sweet corn. more...
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losing 1.4 lb a week
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moose1's weight history
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