Weigh In record (no journal entry) for 14 June 2013
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218.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1225 kcal
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Fat: 23.24g | Prot: 111.22g | Carb: 134.10g.
Breakfast: Power Products Creamy Whey Protien, EAT Stone ground whole wheat, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat, Cinnamon, All Whites 100% Liquid Egg Whites. Lunch: Grapefruit, Power Products Creamy Whey Protien. Snacks/Other: PowerBar Triple Threat - Caramel Peanut Fusion, Power Products Liver Pills. more...
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steady weight
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