zenwolf's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
146.6 lb Lost so far: 9.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1629 kcal Fat: 93.22g | Prot: 114.04g | Carb: 89.75g.   Breakfast: Peaches, Plums, Lilydale Daystarters Cooked Turkey Slices, Kraft Crunchy Peanut Butter. Lunch: Culinary Treasures Roasted Garlic & Chili Aioli, Chicken Breast (Skin Not Eaten), President's Choice PC Thins Whole Grain Long White Buns. Snacks/Other: President's Choice Whey Protein Isolate Vanilla, Lactantia 18% Table Cream, Dry or Hard Salami, Coffee (Brewed From Grounds), Cracker Barrel Medium Cheddar Cheese, Lay's Ketchup Chips (50g). more...
2093 kcal Activities & Exercise: Housework - 30 minutes, Building a fence, heavy lifting and holding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tannis' Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

zenwolf's Buddies

free_bird recorded a Weigh In at 156.8 lb.

Other Member Diet Recent Activity

sjdallas recorded a Weigh In at 156.8 lb.
Myrnauno recorded a Weigh In at 146.8 lb.
lettygaylor supported Pamerla's Journal Entry.
40togo recorded a Weigh In at 177.5 lb.
jumbo8 recorded a Journal Entry and a Weigh In at 263.6 lb.
r3vn3x recorded a Weigh In at 158.2 lb.
jill bright recorded a Journal Entry and a Weigh In at 171.0 lb.
harphaulingdad recorded a Weigh In at 162.2 lb.