zenwolf's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
146.6 lb Lost so far: 9.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1629 kcal Fat: 93.22g | Prot: 114.04g | Carb: 89.75g.   Breakfast: Peaches, Plums, Kraft Crunchy Peanut Butter, Lilydale Daystarters Cooked Turkey Slices. Lunch: Chicken Breast (Skin Not Eaten), Culinary Treasures Roasted Garlic & Chili Aioli, President's Choice PC Thins Whole Grain Long White Buns. Snacks/Other: President's Choice Whey Protein Isolate Vanilla, Lactantia 18% Table Cream, Cracker Barrel Medium Cheddar Cheese, Lay's Ketchup Chips (50g), Coffee (Brewed From Grounds), Dry or Hard Salami. more...
2093 kcal Activities & Exercise: Housework - 30 minutes, Building a fence, heavy lifting and holding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tannis' Diet   losing 0.2 lb a week

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