zenwolf's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
146.6 lb Lost so far: 9.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1629 kcal Fat: 93.22g | Prot: 114.04g | Carb: 89.75g.   Breakfast: Lilydale Daystarters Cooked Turkey Slices, Peaches, Plums, Kraft Crunchy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), President's Choice PC Thins Whole Grain Long White Buns, Culinary Treasures Roasted Garlic & Chili Aioli. Snacks/Other: Dry or Hard Salami, Cracker Barrel Medium Cheddar Cheese, Lay's Ketchup Chips (50g), Lactantia 18% Table Cream, Coffee (Brewed From Grounds), President's Choice Whey Protein Isolate Vanilla. more...
2093 kcal Activities & Exercise: Housework - 30 minutes, Building a fence, heavy lifting and holding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tannis' Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Leni Liu Cing Link is following 8Patty.
jenniferl12003 commented on kattay's Journal Entry.
Dbulls supported pokeybean's Journal Entry.
ostekhodos is following Charlotte_15.
Kenna Morton supported mylahxandermom's Journal Entry.
mylahxandermom commented on saher12's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
8Patty commented on linda carol caldwell's Journal Entry.