zenwolf's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
146.6 lb Lost so far: 9.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1629 kcal Fat: 93.22g | Prot: 114.04g | Carb: 89.75g.   Breakfast: Lilydale Daystarters Cooked Turkey Slices, Peaches, Plums, Kraft Crunchy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), President's Choice PC Thins Whole Grain Long White Buns, Culinary Treasures Roasted Garlic & Chili Aioli. Snacks/Other: Dry or Hard Salami, Cracker Barrel Medium Cheddar Cheese, Lay's Ketchup Chips (50g), Lactantia 18% Table Cream, Coffee (Brewed From Grounds), President's Choice Whey Protein Isolate Vanilla. more...
2093 kcal Activities & Exercise: Housework - 30 minutes, Building a fence, heavy lifting and holding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tannis' Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

zenwolf's Buddies

free_bird recorded a Weight Entry at 173.6 lb.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
ApacheTiger37 supported babyk20's Journal Entry.
Neurodroid updated their Exercise Diary.
danirivers recorded a Journal Entry.
Euro_trash updated their Food Diary.
tstandberry1 recorded a Weight Entry at 168.0 lb.
sujata Thapa Magar recorded a Weight Entry at 130.0 lb.
valscal11 recorded a Weight Entry at 212.0 lb.