zenwolf's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
146.6 lb Lost so far: 9.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1669 kcal Fat: 72.08g | Prot: 143.74g | Carb: 121.56g.   Breakfast: Lilydale Daystarters Cooked Turkey Slices, Lucerne Large Egg. Lunch: Pita Pit Chicken Breast, Swiss Cheese, President's Choice Tzatziki, Tim Hortons Mocha Iced Latte, Whole Wheat Pita. Dinner: BBQ Beef Burgers, Dinner Rolls. Snacks/Other: Blueberries, Kirkland Signature Greek Yogurt, Manitoba Harvest Hemp Hearts, Now Dark Chocolate Liquid Stevia, Probutter Inc Almond Budder Extreme - Almond Butter w/ Flaxseed oil, Cinnamon, President's Choice Whey Protein Isolate Vanilla. more...
2271 kcal Activities & Exercise: Lifting and moving fence posts - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Tannis' Diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

Following

free_bird recorded a Weight Entry at 167.8 lb.

Other Member Diet Recent Activity

Eidetiker is following Razzle_n_dazzle.
nosweets recorded a Weight Entry at 161.2 lb.
sharon123 recorded a Weight Entry at 139.0 lb.
snakeyjane recorded a Journal Entry.
RDavidson recorded a Weight Entry at 151.0 lb.
Successful Eva recorded a Weight Entry at 165.4 lb.
GamingMike joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
wgutmann recorded a Weight Entry at 256.2 lb.