zenwolf's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
146.6 lb Lost so far: 9.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1669 kcal Fat: 72.08g | Prot: 143.74g | Carb: 121.56g.   Breakfast: Lilydale Daystarters Cooked Turkey Slices, Lucerne Large Egg. Lunch: President's Choice Tzatziki, Swiss Cheese, Tim Hortons Mocha Iced Latte, Whole Wheat Pita, Pita Pit Chicken Breast. Dinner: Dinner Rolls, BBQ Beef Burgers. Snacks/Other: Manitoba Harvest Hemp Hearts, Cinnamon, Blueberries, Now Dark Chocolate Liquid Stevia, Probutter Inc Almond Budder Extreme - Almond Butter w/ Flaxseed oil, Kirkland Signature Greek Yogurt, President's Choice Whey Protein Isolate Vanilla. more...
2271 kcal Activities & Exercise: Lifting and moving fence posts - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Tannis' Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

zenwolf's Buddies

devonnejoy recorded a Weigh In at 155.6 lb.

Other Member Diet Recent Activity

no_carb recorded a Weigh In at 170.0 lb.
xohhjeez supported snezica's Journal Entry.
Klhoe recorded a Weigh In at 242.5 lb.
Goss recorded a Weigh In at 175.0 lb.
alfreds updated their Food Diary.
bladerunner19 recorded a Weigh In at 158.2 lb.
adriannebryant commented on Shia34's Journal Entry.
chasmash recorded a Weigh In at 289.6 lb.