zenwolf's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
146.6 lb Lost so far: 9.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1669 kcal Fat: 72.08g | Prot: 143.74g | Carb: 121.56g.   Breakfast: Lilydale Daystarters Cooked Turkey Slices, Lucerne Large Egg. Lunch: Pita Pit Chicken Breast, Swiss Cheese, President's Choice Tzatziki, Tim Hortons Mocha Iced Latte, Whole Wheat Pita. Dinner: BBQ Beef Burgers, Dinner Rolls. Snacks/Other: Blueberries, Kirkland Signature Greek Yogurt, Manitoba Harvest Hemp Hearts, Now Dark Chocolate Liquid Stevia, Probutter Inc Almond Budder Extreme - Almond Butter w/ Flaxseed oil, Cinnamon, President's Choice Whey Protein Isolate Vanilla. more...
2271 kcal Activities & Exercise: Lifting and moving fence posts - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Tannis' Diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

zenwolf's Buddies

No recent activity.

Other Member Diet Recent Activity

Walk4Fitbit recorded a Weigh In at 254.1 lb.
Joe-man recorded a Journal Entry and a Weigh In at 311.6 lb.
plepper recorded a Weigh In at 185.8 lb.
wcurtin1962 supported Doobrie's Journal Entry.
damfig updated their Food Diary.
smoothygirl recorded a Weigh In at 231.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
perconte recorded a Weigh In at 184.7 lb.