zenwolf's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
146.6 lb Lost so far: 9.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1669 kcal Fat: 72.08g | Prot: 143.74g | Carb: 121.56g.   Breakfast: Lilydale Daystarters Cooked Turkey Slices, Lucerne Large Egg. Lunch: Pita Pit Chicken Breast, Swiss Cheese, President's Choice Tzatziki, Tim Hortons Mocha Iced Latte, Whole Wheat Pita. Dinner: BBQ Beef Burgers, Dinner Rolls. Snacks/Other: Blueberries, Kirkland Signature Greek Yogurt, Manitoba Harvest Hemp Hearts, Now Dark Chocolate Liquid Stevia, Probutter Inc Almond Budder Extreme - Almond Butter w/ Flaxseed oil, Cinnamon, President's Choice Whey Protein Isolate Vanilla. more...
2271 kcal Activities & Exercise: Lifting and moving fence posts - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Tannis' Diet   losing 5.6 lb a week

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