Weigh In record (no journal entry) for 13 June 2013
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341.0 lb
Lost so far: 19.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1129 kcal
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Fat: 48.89g | Prot: 34.98g | Carb: 133.27g.
Breakfast: Pita Bread, Feta Cheese, Spinach, Egg Omelet or Scrambled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Lipton Green Tea, Coffee (Brewed From Grounds), Water. Lunch: Whataburger Diet Dr Pepper (Medium), Hamburger on Bun, Burger King French Fries (Medium). more...
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4550 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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