Weigh In record (no journal entry) for 04 June 2013
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345.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1264 kcal
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Fat: 70.95g | Prot: 29.48g | Carb: 126.66g.
Breakfast: McDonald's Sausage Biscuit (Regular), Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Water. Snacks/Other: Nachos with Cheese, Nachos with Cheese. more...
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4206 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 8.0 lb a week
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