gigiritchie's Journal, 12 June 2013

I had a good day wrote down all my food and did walk away the pounds two miles and then had a swim for tonight I am feeling pretty good I just need to keep it up.

Diet Calendar Entries for 12 June 2013:
1892 kcal Fat: 82.60g | Prot: 79.35g | Carb: 200.21g.   Breakfast: Kashi Strawberry Fields Cereal (Kashi), Low Fat Milk, Cantaloupe Melons. Lunch: Oranges, Provolone Cheese Slices, Crunchy Cheetos, 100% Whole Grain Bread, Dill Pickle Spear, Mayonnaise, Deli Thin Sliced Smoked Turkey Breast. Dinner: Spicy Jack Chicken Quesadilla, Churro with Cinnamon and Sugar. Snacks/Other: Celery, Simply Jif Creamy Peanut Butter. more...
2990 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Gud 4 u!!! Stay motivated...#teamugotit# 
12 Jun 13 by member: josiehines34
Sounds like a good day. Do it again tomorrow. 
13 Jun 13 by member: cjmurph

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



gigiritchie's weight history


gigiritchie's Recent Activity

gigiritchie's Own Activity

No recent activity.

gigiritchie's Buddies

Vcravener recorded a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

Rcyphermd recorded a Weigh In at 173.0 lb.
bushikai68 recorded a Weigh In at 182.0 lb.
wdougoveto recorded a Weigh In at 211.1 lb.
AditThom recorded a Weigh In at 177.8 lb.
cgallant recorded a Weigh In at 165.4 lb.
davidsongallph recorded a Weigh In at 96.0 lb.
ronnie20 recorded a Weigh In at 204.6 lb.
NewMiniMe recorded a Weigh In at 147.9 lb.