gigiritchie's Journal, 12 June 2013

I had a good day wrote down all my food and did walk away the pounds two miles and then had a swim for tonight I am feeling pretty good I just need to keep it up.

Diet Calendar Entries for 12 June 2013:
1892 kcal Fat: 82.60g | Prot: 79.35g | Carb: 200.21g.   Breakfast: Kashi Strawberry Fields Cereal (Kashi), Low Fat Milk, Cantaloupe Melons. Lunch: 100% Whole Grain Bread, Deli Thin Sliced Smoked Turkey Breast, Provolone Cheese Slices, Mayonnaise, Crunchy Cheetos, Dill Pickle Spear, Oranges. Dinner: Spicy Jack Chicken Quesadilla, Churro with Cinnamon and Sugar. Snacks/Other: Celery, Simply Jif Creamy Peanut Butter. more...
2990 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  


Gud 4 u!!! Stay motivated...#teamugotit# 
12 Jun 13 by member: josiehines34
Sounds like a good day. Do it again tomorrow. 
13 Jun 13 by member: cjmurph


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