gigiritchie's Journal, 12 June 2013

I had a good day wrote down all my food and did walk away the pounds two miles and then had a swim for tonight I am feeling pretty good I just need to keep it up.

Diet Calendar Entries for 12 June 2013:
1892 kcal Fat: 82.60g | Prot: 79.35g | Carb: 200.21g.   Breakfast: Kashi Strawberry Fields Cereal (Kashi), Low Fat Milk, Cantaloupe Melons. Lunch: 100% Whole Grain Bread, Deli Thin Sliced Smoked Turkey Breast, Provolone Cheese Slices, Mayonnaise, Crunchy Cheetos, Dill Pickle Spear, Oranges. Dinner: Spicy Jack Chicken Quesadilla, Churro with Cinnamon and Sugar. Snacks/Other: Celery, Simply Jif Creamy Peanut Butter. more...
2990 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Gud 4 u!!! Stay motivated...#teamugotit# 
12 Jun 13 by member: josiehines34
Sounds like a good day. Do it again tomorrow. 
13 Jun 13 by member: cjmurph

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



gigiritchie's weight history


gigiritchie's Recent Activity

gigiritchie's Own Activity

No recent activity.

gigiritchie's Buddies

No recent activity.

Other Member Diet Recent Activity

Cdl517 updated their Food Diary.
wolfsrat recorded a Weigh In at 121.5 lb.
evandrodelemos supported michellehellen's Journal Entry.
Jesicap supported monica andreagarcia quiroga's Weigh In.
Ninabri recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd commented on Scalewatcher3's Journal Entry.
l.Ashley supported MWest484's Journal Entry.