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Well I think I really done it this time I hurt myself so now I am going to put the exercise on hold for today I have workout sense Sunday so I guess it won't hurt to take a break. I didn't eat so well last night but I am back this morning had a spinach mushroom cheese omelet and some whole grain toast so not doing so bad I hope to feel better tomorrow for more exercise have a good day.
Diet Calendar Entry for 14 June 2013:
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1223 kcal
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Fat: 67.63g | Prot: 64.08g | Carb: 81.86g.
Breakfast: Butter, Nature's Promise 100% Whole Grain Bread, Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Deli Thin Sliced Smoked Turkey Breast, Provolone Cheese Slices, Mayonnaise, Crunchy Cheetos, 100% Whole Grain Bread. Dinner: Zucchini, Ranch Salad Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Turkey Breast Tenderloin. more...
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