Weigh In record (no journal entry) for 10 June 2013
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196.0 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1341 kcal
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Fat: 57.63g | Prot: 70.40g | Carb: 127.90g.
Breakfast: Kaffee mit Milch und Zucker, Red Bull Energy Drink (Dose), Thomy Remoulade, Hartgekochtes Ei, Semmel. Lunch: Camembert, Schär Körnerbrötchen. Dinner: Kraft Miracel Whip So Leicht, Lieken Urkorn Vollkornsaftiges, Saupiquet Tunfisch Naturale-ohne Öl. more...
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2443 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...
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gaining 1.7 lb a week
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