CCM727's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
156.7 lb Lost so far: 2.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
383 kcal Fat: 18.98g | Prot: 14.61g | Carb: 41.59g.   Breakfast: Coffee, Organic Apple Cider Vinegar, Unsweetened Vanilla Almond Milk, Green Tea, Bananas, Cage Free Fresh Hard Cooked Peeled Eggs. Snacks/Other: Sesame Sticks. more...
on diet CCM727's own diet   gaining 1.0 lb a week

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