CCM727's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
158.7 lb Lost so far: 0.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
105 kcal Fat: 1.59g | Prot: 1.07g | Carb: 21.19g.   Breakfast: Coffee, Cleanse for Life (4 oz), Organic Apple Cider Vinegar, Unsweetened Vanilla Almond Milk. Lunch: Cleanse for Life (4 oz). more...
on diet CCM727's own diet   gaining 1.6 lb a week

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