CCM727's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 22nd: 105 * 8%
fat: 1.59g
|
protein: 1.07g
|
carbs: 21.19g
- -
Thu 13th: 383 * 27%
fat: 18.98g
|
protein: 14.61g
|
carbs: 41.59g
- -
Mon 10th: 1245 * 89%
fat: 49.09g
|
protein: 46.47g
|
carbs: 157.59g
- -
Mon 3rd: 308 * 22%
fat: 10.49g
|
protein: 26.35g
|
carbs: 27.77g
- -
May 2013
Thu 30th: 310 * 22%
fat: 11.34g
|
protein: 8.57g
|
carbs: 45.14g
- -
Wed 22nd: 555 * 40%
fat: 24.59g
|
protein: 17.57g
|
carbs: 69.64g
- -
Tue 21st: 492 * 35%
fat: 33.59g
|
protein: 15.57g
|
carbs: 39.16g
1975*  1483
Mon 6th: 430 * 31%
fat: 13.38g
|
protein: 26.64g
|
carbs: 56.19g
- -
April 2013
Sat 27th: 1130 * 81%
fat: 28.24g
|
protein: 80.32g
|
carbs: 85.15g
1940*  810
Fri 19th: 920 * 66%
fat: 44.50g
|
protein: 19.50g
|
carbs: 117.50g
- -
Wed 17th: 885 * 63%
fat: 57.15g
|
protein: 36.20g
|
carbs: 59.35g
- -
Wed 3rd: 1228 * 88%
fat: 29.53g
|
protein: 86.71g
|
carbs: 126.16g
- -
Tue 2nd: 1351 * 96%
fat: 61.11g
|
protein: 59.36g
|
carbs: 143.77g
- -
Mon 1st: 330 * 24%
fat: 4.00g
|
protein: 26.50g
|
carbs: 46.00g
- -
March 2013
Thu 21st: 456 * 33%
fat: 19.49g
|
protein: 15.86g
|
carbs: 59.52g
- -
Wed 20th: 1212 * 87%
fat: 31.69g
|
protein: 54.06g
|
carbs: 184.17g
- -
Tue 19th: 466 * 33%
fat: 23.97g
|
protein: 24.32g
|
carbs: 45.19g
2022*  1556
Mon 18th: 1818 * 130%
fat: 81.87g
|
protein: 93.87g
|
carbs: 167.14g
- -
Sun 17th: 1063 * 76%
fat: 59.96g
|
protein: 60.25g
|
carbs: 64.85g
- -

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