jfkiesel's Journal, 13 June 2013

Injured, 1 week, low cardio.
199.6 lb Lost so far: 31.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
596 kcal Fat: 5.81g | Prot: 15.05g | Carb: 123.42g.   Breakfast: 2% Fat Milk, Special K Red Berries (Container), Orange Juice, 5 HOUR ENERGY - Berry. more...
on diet jfkiesel's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jfkiesel's own diet



jfkiesel's weight history


jfkiesel's Recent Activity

jfkiesel's Own Activity

jfkiesel recorded a Weigh In at 203.0 lb.

jfkiesel's Buddies

No recent activity.

Other Member Diet Recent Activity

Mikayla Cutone recorded a Weigh In at 107.0 lb.
skwhite recorded a Journal Entry.
Rangitoto recorded a Weigh In at 149.9 lb.
Sean3115 recorded a Weigh In at 281.0 lb.
isatokhaine recorded a Journal Entry and a Weigh In at 307.0 lb.
xuxaxuxa recorded a Weigh In at 163.0 lb.
Chazwj1127 recorded a Weigh In at 168.0 lb.
Asarver recorded a Journal Entry.