jfkiesel's Journal, 13 June 2013

Injured, 1 week, low cardio.
199.6 lb Lost so far: 31.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
596 kcal Fat: 5.81g | Prot: 15.05g | Carb: 123.42g.   Breakfast: 2% Fat Milk, 5 HOUR ENERGY - Berry, Orange Juice, Special K Red Berries (Container). more...
on diet jfkiesel's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jfkiesel's weight history


jfkiesel's Recent Activity

jfkiesel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pitjano recorded a Weight Entry at 246.5 lb.
Shaminka recorded a Weight Entry at 128.5 lb.
millerwc is following Fifi Bonbon.
Diea recorded a Journal Entry.
sonrani36 recorded a Weight Entry at 133.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Daliya1704's Journal Entry.
karithomas is following Chef Martin.