jfkiesel's Journal, 13 June 2013

Injured, 1 week, low cardio.
199.6 lb Lost so far: 31.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
596 kcal Fat: 5.81g | Prot: 15.05g | Carb: 123.42g.   Breakfast: Special K Red Berries (Container), 5 HOUR ENERGY - Berry, Orange Juice, 2% Fat Milk. more...
on diet jfkiesel's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jfkiesel's own diet



jfkiesel's weight history


jfkiesel's Recent Activity

jfkiesel's Own Activity

jfkiesel recorded a Weigh In at 197.0 lb.

jfkiesel's Buddies

No recent activity.

Other Member Diet Recent Activity

khadegar recorded a Weigh In at 141.8 lb.
treiihaggi recorded a Journal Entry.
Sweetie_Sadia recorded a Weigh In at 159.2 lb.
DiDaCarr recorded a Journal Entry and a Weigh In at 141.0 lb.
RoRose recorded a Weigh In at 136.9 lb.
wellscraft recorded a Weigh In at 226.7 lb.
softskate31 recorded a Weigh In at 226.4 lb.
James Brogan recorded a Weigh In at 221.0 lb.