jfkiesel's Journal, 13 June 2013

Injured, 1 week, low cardio.
199.6 lb Lost so far: 31.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
596 kcal Fat: 5.81g | Prot: 15.05g | Carb: 123.42g.   Breakfast: 2% Fat Milk, 5 HOUR ENERGY - Berry, Orange Juice, Special K Red Berries (Container). more...
on diet jfkiesel's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jfkiesel's weight history

jfkiesel's Recent Activity

jfkiesel's Own Activity

No recent activity.

jfkiesel's Buddies

No recent activity.

Other Member Diet Recent Activity

chrisemchris supported VeggieJunkie's Weigh In.
Docfern recorded a Journal Entry and a Weigh In at 176.1 lb.
Kevin123456789 recorded a Journal Entry.
Pistola Crossfit recorded a Weigh In at 127.9 lb.
warrenwinter commented on their Journal Entry.
VeggieJunkie recorded a Weigh In at 133.6 lb.
actor1118vo recorded a Journal Entry and a Weigh In at 152.0 lb.
namrithar recorded a Weigh In at 132.3 lb.