jfkiesel's Journal, 13 June 2013

Injured, 1 week, low cardio.
199.6 lb Lost so far: 31.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
596 kcal Fat: 5.81g | Prot: 15.05g | Carb: 123.42g.   Breakfast: Special K Red Berries (Container), 5 HOUR ENERGY - Berry, Orange Juice, 2% Fat Milk. more...
on diet jfkiesel's own diet   gaining 0.2 lb a week

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jfkiesel recorded a Weigh In at 204.0 lb.
jfkiesel recorded a Weigh In at 205.0 lb.
jfkiesel recorded a Weigh In at 206.5 lb.
jfkiesel recorded a Weigh In at 208.4 lb.

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jeread replied to carolteach's group post - How hard it is every day.
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erincaron recorded a Weigh In at 135.0 lb.
atnixon recorded a Weigh In at 297.4 lb.