|
Injured, 1 week, low cardio.
|
199.6 lb
Lost so far: 31.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2013:
|
596 kcal
|
Fat: 5.81g | Prot: 15.05g | Carb: 123.42g.
Breakfast: Special K Red Berries (Container), Orange Juice, 5 HOUR ENERGY - Berry, 2% Fat Milk. more...
|
gaining 0.2 lb a week
|