jfkiesel's Journal, 13 June 2013

Injured, 1 week, low cardio.
199.6 lb Lost so far: 31.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
596 kcal Fat: 5.81g | Prot: 15.05g | Carb: 123.42g.   Breakfast: 2% Fat Milk, Special K Red Berries (Container), Orange Juice, 5 HOUR ENERGY - Berry. more...
on diet jfkiesel's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jfkiesel's own diet

jfkiesel's weight history

jfkiesel's Recent Activity

jfkiesel's Own Activity

No recent activity.

jfkiesel's Buddies

No recent activity.

Other Member Diet Recent Activity

suzannema1 updated their Food Diary.
HCB commented on their Journal Entry.
XshapeshiftX and Team_duarte23 are now buddies.
CassandraXX updated their Exercise Diary.
rashid59 recorded a Weigh In at 158.7 lb.
AllieLittles updated their Food Diary.
destineesan pedro recorded a Weigh In at 100.0 lb.
rmc907 recorded a Weigh In at 299.0 lb.