jfkiesel's Journal, 13 June 2013

Injured, 1 week, low cardio.
199.6 lb Lost so far: 31.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
596 kcal Fat: 5.81g | Prot: 15.05g | Carb: 123.42g.   Breakfast: 5 HOUR ENERGY - Berry, Orange Juice, 2% Fat Milk, Special K Red Berries (Container). more...
on diet jfkiesel's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jfkiesel's own diet



jfkiesel's weight history


jfkiesel's Recent Activity

jfkiesel's Own Activity

jfkiesel recorded a Weigh In at 203.0 lb.

jfkiesel's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Michele Waymire's Journal Entry.
TheFireman recorded a Journal Entry and a Weigh In at 227.0 lb.
Briana Hebert recorded a Weigh In at 190.0 lb.
GogglesPaesano updated their Exercise Diary.
SwollPuppy recorded a Weigh In at 286.5 lb.
angie anthony recorded a Weigh In at 255.0 lb.
VeggieJunkie supported wintersrita's Journal Entry.
muppet1956 updated their Food Diary.