nfriedman's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013

180.8 lb Lost so far: 0 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:

283 kcal

Fat: 0.22g | Prot: 8.18g | Carb: 61.94g. Breakfast: Milk (Nonfat), Malt-O-Meal Frosted Flakes. more...

2566 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week


	Submit a Comment You must sign in* to submit a comment*

nfriedman's weight history