Weigh In record (no journal entry) for 13 June 2013
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168.8 lb
Lost so far: 41.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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946 kcal
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Fat: 26.65g | Prot: 64.83g | Carb: 108.99g.
Breakfast: Psyllium Bars, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), Egg White, Fried Egg without Fat. Lunch: Green Tea, Psyllium Bars, Brothers-All-Natural Apple Cinnamon Crisps, Zucchini Boats. Dinner: Olive Oil, Zucchini, Sweet Potato (Without Skin, Cooked, Boiled), Green Tea, Skinless Chicken Breast. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Brothers-All-Natural Apple Cinnamon Crisps, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). more...
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losing 5.6 lb a week
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