Slim76's Journal, 13 June 2013

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Weigh In record (no journal entry) for 13 June 2013

195.0 lb Lost so far: 15.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:

1800 kcal

Fat: 60.00g | Prot: 90.00g | Carb: 227.00g. Breakfast: Real Medleys - Cherry Pistachio Oatmeal. Lunch: Light Vanilla Yogurt, Culinary Collection Meatloaf with Mashed Potatoes. Dinner: 10" Original Crust Pizza - Pepperoni, Hot Chili Seasoning Packet, Saltine Crackers, Chili (Large). more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Slim76's Journal, 13 June 2013

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