Weigh In record (no journal entry) for 13 June 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1720 kcal
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Fat: 78.23g | Prot: 79.34g | Carb: 180.49g.
Breakfast: Orange Juice, Peach. Lunch: Whole Foods Market Curry Chicken Salad, New French Bakery French Baguette. Dinner: Cobb Salad with Dressing, Coffee with Cream and Sugar. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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gaining 1.1 lb a week
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