MrGoodnight's Journal, 13 June 2013

189.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 30.48g | Prot: 34.96g | Carb: 112.10g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: McVitie's Digestive, McVitie's Milk Chocolate Digestive, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Asda Wholemeal Pitta, Tesco Houmous. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...