Weigh In record (no journal entry) for 13 June 2013
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1471 kcal
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Fat: 45.23g | Prot: 50.57g | Carb: 212.54g.
Breakfast: Yofruit. Lunch: Jong Gouda Plakken, Tijger Bruin, Fleischsalat. Dinner: Rundergehakt, Kruiden Mix Voor Macaroni & Spaghetti, Italiaanse Roerbakmix, Macaroni. Snacks/Other: Banana Drink, Limonade Siroop Frambozensmaak. more...
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2471 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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