Weigh In record (no journal entry) for 21 September 2010
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164.3 lb
Lost so far: 26.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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3232 kcal
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Fat: 95.77g | Prot: 111.24g | Carb: 505.13g.
Breakfast: grapes, Peaches, Bananas, Cream Cheese, Bagel, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Chocolate Sandwich Cookies, DAN LT&FIT STR/KIWI-626, Noodle Pudding, Strawberries, Sweet Red Peppers, banana, Chocolate Peanut Butter Crisp. Dinner: cheeseburger, french fries, milk shake, dark chocolate. more...
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3127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Housework - 1 minute, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 13 hours and 35 minutes. more...
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losing 0.3 lb a week
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