Weigh In record (no journal entry) for 21 September 2010
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178.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2132 kcal
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Fat: 92.84g | Prot: 67.38g | Carb: 270.45g.
Breakfast: Special K Protein Shake - Milk Chocolate, Bananas. Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Sliced American Cheese, Miracle Whip, Wheat English Muffin. Dinner: Bacon Cheddar Meat & Potato Burrito, Diet Mountain Dew, Potato Oles (Small). Snacks/Other: Gala Apples, Diet Mountain Dew, Salsa, Scoops! 100% White Corn Tortilla Chips, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Altern No Calorie Sweetener, Wheat Thins. more...
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3304 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 9 hours, exercise machine - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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