Weigh In record (no journal entry) for 13 June 2013
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1164 kcal
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Fat: 53.77g | Prot: 49.69g | Carb: 121.60g.
Breakfast: Salami, Volkoren Brood. Lunch: Bearnaise Saus, Pangasiusfilet. Snacks/Other: Koekje, Suiker, Vanille-Sandwich Koekjes (met Creme Vulling), Cappuccino. more...
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losing 0.4 lb a week
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