Weigh In record (no journal entry) for 13 June 2013
|
238.0 lb
Lost so far: 52.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
1505 kcal
|
Fat: 60.04g | Prot: 160.04g | Carb: 104.64g.
Lunch: Sour Cream, Salsa, Ground Beef (Cooked), Egg, Cheddar Cheese, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Kidney Beans (Canned), Macaroni or Pasta Salad, Black Olives, Cheddar Cheese, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Kellogg's Special K Cracker Chips - Southwest Ranch, Myoplex Lite Chocolate Fudge Drink, Quest Chocolate Brownie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|