Weigh In record (no journal entry) for 12 June 2013
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157.4 lb
Lost so far: 3.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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487 kcal
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Fat: 4.02g | Prot: 49.80g | Carb: 62.98g.
Breakfast: Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Kroger Raspberry Sherbert, Safeway Tilapia Fillets. Snacks/Other: Heinz Apple Cider Vinegar, Cucumber (with Peel). more...
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steady weight
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robyny1's weight history
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