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1st day after weekend
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157.4 lb
Lost so far: 3.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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596 kcal
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Fat: 12.31g | Prot: 61.55g | Carb: 62.35g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Cucumber (with Peel), Heinz Apple Cider Vinegar, Chicken Breast Meat (Broilers or Fryers). Dinner: Cooked Spinach (from Fresh), Safeway Tilapia Fillets. Snacks/Other: Apples. more...
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losing 2.3 lb a week
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