Weigh In record (no journal entry) for 12 June 2013
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233.4 lb
Lost so far: 57.8 lb.
Still to go: 53.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2013:
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930 kcal
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Fat: 28.50g | Prot: 47.00g | Carb: 134.00g.
Lunch: Perkins Restaurant Special K Cereal, Smart Balance Fat Free Milk and Calcium, Splenda Sugar Blend. Dinner: Smucker's Apple Jelly, Peter Pan Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Newtons Fruit Thins - Blueberry Brown Sugar. more...
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gaining 15.4 lb a week
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