Weigh In record (no journal entry) for 12 June 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1670 kcal
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Fat: 68.53g | Prot: 99.46g | Carb: 176.09g.
Breakfast: Peanuts, Chobani Nonfat Pomegranate Greek Yogurt, Coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: Arugula Lettuce, English Walnuts, Cottage Cheese (Lowfat 1% Milkfat), Salsa (Ready to Serve), Honey Mustard Dressing, Fresh Express Organic Baby Spinach, Trader Joe's Shredded Green Cabbage, Honey Mustard Dressing. Dinner: Chicken Breast, Wrap Sandwich Filled with Vegetables. Snacks/Other: Bing Cherries. more...
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3201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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