Weigh In record (no journal entry) for 26 June 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1657 kcal
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Fat: 48.99g | Prot: 80.63g | Carb: 226.54g.
Breakfast: Coffee with Cream, Smoked or Cured Bacon, Bob Evans Scrambled Egg Whites (1 Egg), Bob Evans Biscuit, Bob Evans Banana Nut Bread. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Oven Roasted Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Banana Bread, Beauty Sweets Beauty sweets. more...
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3201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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