PENSK8R's Journal, 12 June 2013

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Weigh In record (no journal entry) for 12 June 2013

139.8 lb Lost so far: 27.0 lb. Still to go: 17.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:

1480 kcal

Fat: 67.50g | Prot: 60.50g | Carb: 166.00g. Lunch: Subway 6" Turkey Breast. Dinner: Subway Double Chocolate Chip Cookie, Friendly's Cookie Jar Sundae, Friendly's Crispy Chicken Salad. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1545 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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PENSK8R's Journal, 12 June 2013

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