Weigh In record (no journal entry) for 12 June 2013
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188.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2558 kcal
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Fat: 71.28g | Prot: 88.88g | Carb: 275.74g.
Breakfast: Tomatoes, Laughing Cow Light Swiss Original Cheese Wedges, Coffee (Brewed From Grounds), Split Top Honey Wheat Bread. Lunch: Butter (Salted), No Fat Traditional Refried Beans, Tortillas, HEB Light Sour Cream, HEB heb new york extra sharp cheddar, California Avocados, Split Top Honey Wheat Bread. Dinner: Snackers Baked Pepperoni Pizza, Turkey Pepperoni, Light Santa Fe Style Chicken Soup. Snacks/Other: Whiskey, Fosters Foster's Special Bitter Ale. more...
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losing 7.7 lb a week
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