Kaybee150's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
164.6 lb Lost so far: 40.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
500 kcal Fat: 14.72g | Prot: 54.73g | Carb: 42.20g.   Breakfast: Boiled Egg, Egg White. Lunch: Spinach, Cooked Shrimp. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Tilapia (Fish). Snacks/Other: Grapefruit, Gala Apples. more...

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