Weigh In record (no journal entry) for 20 September 2010
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247.4 lb
Lost so far: 4.6 lb.
Still to go: 67.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2010:
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1972 kcal
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Fat: 49.64g | Prot: 129.63g | Carb: 269.52g.
Breakfast: Skim Milk, Fiber One. Lunch: wheat thin flatbread, Granny Smith Apple, Unsweetened Applesauce, Kroger Lite Blackberry Pomegranate Yogurt , Healthy Choice Complete Meals Roasted Sesame Chicken. Dinner: lawry's dijon, boneless skinless chicken breast. Snacks/Other: Apples, Whole Grains 12 Grain Bread, Nutella Hazelnut with Skim Milk Cocoa Spread, JIF CREAMY, asparagus stir-fry, Sun-Maid Raisins, Light Cheese Heads String Cheese Sticks. more...
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2734 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.8 lb a week
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