Weigh In record (no journal entry) for 12 June 2013
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218.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2948 kcal
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Fat: 49.79g | Prot: 207.03g | Carb: 347.40g.
Breakfast: Power Products Creamy Whey Protien, EAT Stone ground whole wheat, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat, Cinnamon, All Whites 100% Liquid Egg Whites. Lunch: Grapefruit, Power Products Creamy Whey Protien. Dinner: Apples, Tilapia (Fish) , Asparagus , Broccoli. Snacks/Other: Blue, Chili Cheese Corn Chips, Wild Berry, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Power Health Products Amino Acids Bad blend, USPlabs Jack3d, Power Products Liver Pills, PowerBar Triple Threat - Caramel Peanut Fusion. more...
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3793 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Elliptical - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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