Weigh In record (no journal entry) for 05 June 2013
|
117.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2013:
|
1692 kcal
|
Fat: 16.17g | Prot: 123.73g | Carb: 262.58g.
Breakfast: Lucerne Fat Free Milk, Lucerne Liquid Egg Whites, Muscle Milk Chocolate Protein Powder. Lunch: Soy Sauce, Cooked Carrots, Roma Tomatoes, Baby Spinach, Garlic, Lucerne Liquid Egg Whites, Onions. Dinner: Albertsons Stir Fry Vegetable Blend, Eating Right Whole Grain Thin Spaghetti, Pineapple (Solids and Liquids, Water Pack, Canned), Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Strawberries, Blueberries, Milk (Nonfat), Nesquik Chocolate Milk Mix, PowerBar Energy Gel Blasts - Strawberry Banana, Yoplait Light Fat Free Yogurt - Strawberry, Bananas. more...
|
|
2486 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 30 minutes, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 5 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JiIn's weight history
|