Tmfarmer's Journal, 11 June 2013

197.6 lb Lost so far: 3.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 26.45g | Prot: 19.73g | Carb: 170.49g.   Breakfast: Life Choice Peanut Butter Chocolate Chip Energy Bar. Lunch: Lance Captain's Wafers Grilled Cheese Crackers. Dinner: Berkley & Jensen Animal Crackers. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Lowfat Oats, Fruit and Nuts Granola Bar, Publix Red Delicious Apple (Large). more...

2682 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...