Tmfarmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 29th: 1287 * 58%
fat: 87.27g
|
protein: 91.81g
|
carbs: 49.29g
- -
Fri 26th: 540 * 25%
fat: 25.33g
|
protein: 50.03g
|
carbs: 26.31g
- -
Thu 25th: 1147 * 52%
fat: 90.96g
|
protein: 68.59g
|
carbs: 24.69g
- -
Wed 24th: 934 * 42%
fat: 66.52g
|
protein: 44.65g
|
carbs: 50.25g
2877*  1943
Tue 23rd: 1302 * 59%
fat: 96.29g
|
protein: 77.41g
|
carbs: 47.24g
- -
Mon 22nd: 1257 * 57%
fat: 89.77g
|
protein: 64.69g
|
carbs: 57.85g
- -
Sun 21st: 1189 * 54%
fat: 40.18g
|
protein: 106.01g
|
carbs: 77.61g
- -
June 2013
Tue 11th: 1013 * 46%
fat: 26.45g
|
protein: 19.73g
|
carbs: 170.49g
2682*  1669
April 2013
Wed 24th: 2033 * 92%
fat: 76.35g
|
protein: 89.77g
|
carbs: 244.26g
2682*  649
January 2013
Mon 28th: 1944 * 88%
fat: 110.11g
|
protein: 68.37g
|
carbs: 188.90g
2805*  861
Wed 16th: 1048 * 48%
fat: 30.58g
|
protein: 49.11g
|
carbs: 156.97g
- -
Tue 15th: 1345 * 61%
fat: 61.90g
|
protein: 70.23g
|
carbs: 137.58g
2790*  1445
Mon 14th: 1473 * 67%
fat: 75.44g
|
protein: 74.58g
|
carbs: 136.33g
2844*  1371
Tue 8th: 2424 * 110%
fat: 149.85g
|
protein: 152.21g
|
carbs: 128.04g
2729*  305
October 2012
Wed 3rd: 1057 * 48%
fat: 43.71g
|
protein: 56.92g
|
carbs: 123.24g
2812*  1755
Tue 2nd: 908 * 41%
fat: 32.85g
|
protein: 65.71g
|
carbs: 98.32g
2572*  1664
Mon 1st: 1127 * 51%
fat: 33.96g
|
protein: 100.25g
|
carbs: 119.09g
2693*  1566
September 2012
Thu 27th: 1065 * 48%
fat: 30.11g
|
protein: 120.56g
|
carbs: 65.26g
2962*  1897
Wed 26th: 994 * 45%
fat: 47.33g
|
protein: 88.93g
|
carbs: 55.24g
4090*  3096

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